We all want to be thin and beautiful, but everyone is afraid by the difficulties that put on the path of the perfect figure.And how, girls, are we in such a situation?There is a way out!And this outcome is Ducan's diet.
Who is the author of the Pierre Ducan regime
Doctor Dietitian French Pierre Dukan is popular all over the world thanks to a specially designed electrical system, adhering to which you can get rid of additional books once and for all.
The career of nutritionist Pierre Dukan began after a curious case of practice.The patient turned to the doctor (Pierre Dukan by the profession a neurologist-Approx. Ed.) With a request to help him lose weight.The doctor has developed a special energy system for him for a week.The patient was supposed to eat only protein foods and water.In 5 days, he managed to lose 2 kilograms and an additional 1.5 kilogram took three days.After this successful experience, Pierre Ducan began to develop as a nutritionist, and for more than 30 years, people around the world have managed to lose weight in Ducan.
Ducan's low -carbilor protein diet does not limit a person in the amount of food consumed.You need to eat well, mainly protein products from which you can prepare a tasty dish with a full -fledged deck.
Here are 6 main advantages of Ducan's diet, thanks to which it was and remains one of the most popular in the world:
- Ducan's diet allows you to eat protein products in unlimited quantities.Protein is one of the main "building materials" in our body, so it is so important to consume it daily.Lent meat, eggs, fish, seafood and even certain types of "milk" are part of the Dukan menu.
- The result will be noticeable from the first days.It is not a fact that the kilograms will immediately go one after the other, but you will probably notice an improvement in the condition of the skin, hair and an energy wave.
- Ducan Diet acts relatively quickly.To lose weight on it, even a month of power will be sufficient.
- On this diet, you will lose weight due to the fact that excess fat will leave the body.At the same time, humidity and muscle mass will remain in the norm.
- Dukean is an excellent choice for girls because this diet gives both health and beauty.Beautiful shiny hair, nails and strong teeth, smooth velvety skin - you should compete for such bonuses!
- Like all diets reflected at full steering wheel, Dukan is rather a lifestyle than an electrical system.Therefore, it allows you not only to lose weight, but also to keep the weight received for a long time.Many women, judging by criticism, manage to love the "Dukanov" menu so much that they are happy to keep these habits in the diet for life.
Ducan diet menu
So what products can be consumed during the diet:
- Meat: poultry (turkey, chicken), veal, beef, rabbit, lean ham, liver and other offal
- Fish and seafood
- Eggs
- Soy cheese tofu
- Low dairy products
- Oats
Other recommendations:
- Drink at least 2 liters of clean water per day
- Move for 30 minutes a day (hiking, climbing stairs)
Exclude from the diet:
- Oil (butter and sunflower)
- Fat in any form
- Mayonnaise
- Sugar
- Frying potatoes
- Bananas, cherries, cherries, figs, grapes (due to the high sugar content)
- Alcohol
Important.Prepare the crockery cooked with steam, on the grill, in boiled form, in cooked form without adding oil.Fill the dishes with lemon juice.
For each of the stages of the Ducan diet, many recipes have been developed from the author of this power system, so that the weight loss process does not seem exhausting.During the diet, you can consume 72 types of products!
Duration of the Pierre Dukan regime
The Pierre Dukan regime consists of 4 steps:
- "Attack",
- "Cruise" (alternation),
- "Consolidation" (consolidation),
- Stabilization".
It is important that each of the 4 phases has its own goal.The first two phases help lose weight and the third and fourth - to consolidate the result.The duration of each step is individual and depends on the mark of the scales that we want to reach.
List of products authorized at all steps
Although Dukan's stages are radically different from each other in targets and menu, there is a list of products that you can include diet at any time.Here he is:
- Tea (black, green, chamomile, herbaceous)
- Coffee is soluble and pastry cream
- Coca-Cola Light and Pepsi-Cola Light
- Sugar substitutes (except fructose, glucose and sorbitol)
- Cocoa with low fat, up to 14%, - 1 teaspoon.per day
- Corn starch, no more than 1 tablespoon.per day
- Wheat, no more than 1 tablespoon.L.per day
- The baking powder of the dough
- Gelatin
- Low broth cubes
- Onions (no more than 1.5 onions per day)
- Lemon as a seasoning (do not drink like lemonade and do not eat like a fruit)
- Parsley
- Caraway
- Vinegar
- Mustard
- Salt in moderate quantities
- Vanilla
- Cinnamon
- Chewing gum without sugar
First step: "attack"
The first stage of the Ducan diet includes protein products exclusively.According to the nutritionist, the body requires more energy to digest protein foods.And due to the energy costs, the body burns more calories than their content in protein foods.
At this point, you can eat meat (look above), fish and seafood, low-fat dairy products.To limit egg consumption - no more than two yolks per day, proteins can be consumed in unlimited quantities.
List of products authorized for the attack stage
- Calf (Bas-Brouillard)
- White poultry meat: chicken, turkey, quail, poultry of India (without skins)
- Light ham, up to 4% fat
- Board liver and chicken, kidneys
- The tongue is beef
- Rabbit meat
- Fish (river and sea, everything)
- Seafood: shrimp, calmars, mussels, etc.
- Crayfish
- Caviar (red, black)
- Kéfir SMO, 0.5%
- Father -in -Law Cottage cheese, 0%
- Death Milk, 0%
- SMO -FAT yogurt, 0%
- Soy cheese "tofu".
- Eggs (up to 2 yolks per day, proteins - in unlimited quantities)
- Crab sticks (up to 8 pc per day)
Second step: "cruise"
The second step is also called "alternating" stage, as it is necessary to alternate the supply of protein and protein vegetable products.One day, you can only eat protein products the next day - proteins and vegetables (except potatoes, legumes and all types of cereals).
It is this step which is considered the key to the fight against extra pounds.During the "cruise", a person drops most of the excess weight
At the "Cruise" stage, you must include 2 tablespoons of sound in the menu per day.
List of products allowed for the cruise scene
- All the "Attack" scene products
- Cucumbers
- Tomatoes
- Eggplant
- Zucchini
- All types of cabbage
- Beet
- Carrot
- Mushrooms (all types)
- Celery
- Asparagus
- Pumpkin
- Radish
- Beans
- Green vegetables and hardwoods (salad, spinach, correct, coriander, dill, green onion)
- Ketchup
- White and red wine (up to 60 ml per day)
- Cream, ordinary and soy, fatty contents up to 4%
- Starch
Third step: "consolidation" (consolidation)
Or the “consolidation” stage, the duration of which is calculated according to the formula: 10 days for each kilogram of thrown weight.If a person has dropped 5 kilograms, then the stage of "consolidation" should last 50 days.
It is allowed to eat one fruit per day, a piece of cheese per day (no more than 40 grams and no more than 40% fat), once a week, you can eat an unlimited amount of fried or bacon pork, as well as potatoes and cereals.
At the “consolidation” stage, you must include 2.5 tablespoons of sound in the menu per day.
List of products authorized for the fixing stage
- All the "Attack" scene products
- 1 Fruit per day from this list: apple, pear, melon or watermelon slice, cup of 200 grams berries.Forbidden: cherries, cherries, grapes, figs, bananas
- 40 g cheese up to 40%
At this point, you have the right to relieve yourself immediately: pleasant relief:
- Starch products.
- "Stomach celebration."
Their number is limited and depends on the amount of fixation that you will last.
How to calculate the standard: Divide the whole scene in two.In the first half, you have the right to 1 part of products containing starch ("krakhdni") and for 1 "stomach festival" ("party") per week.In the second half of the scene - 2 portions and 2 "holidays".
Products containing starch authorized for use:
- rice (up to 125 g),
- buckwheat,
- pasta,
- The potatoes (1-2 pcs., Capped, can be with skin).
"Stomach party" (party) is a meal, during which you can eat anything.
The only restriction is only one part (first, second and dessert) can be possible.
One day a week, it is advisable to do protein exclusively.Pierre Ducan himself recommends choosing Thursday for this.
Fourth step: "stabilization"
At the "stabilization" stadium, you must repeat the "Attack" stadium menu once a week, for example, follow the "protein on Thursday".Drink a lot of liquids, walk and eat 3 tablespoons of cuts per day.But at the same time, you can eat absolutely all products, because at this stage, the diet ends.
It is assumed that when the diet was finished, you were used to a healthy diet and you managed to feel the difference on your own example.Do not be carried away with flour and flour, while keeping in the diet a sufficient number of meat and vegetable dishes.
The “stabilization” stage should be transformed into a lifestyle subject to the above recommendations of Pierre Dukan.As a result, the result obtained after the diet persists for a long time.
Criticism of the ducan diet: What are the disadvantages?
In addition to positive, there is a duga diet and its drawbacks.First of all, we suggest that you discover what doctors are criticized by the electrical system.
Thus, the first and the principal less of the diet, according to experts, is an abundance of protein in the diet.At the International Symposium 2013, Doctor Luris Aronia made a report that has proven: the abundance of proteins can cause problems in the work of the kidneys and even their refusal.The professor of American specialist Walter Longo compares evil to the diet of Pierre Dukan with the damage of smoking.
However, the author of the method himself has responded to such accusations more than once.
"Various studies on the dangers of proteins are not linked to my diet," explains Pierre Dukan.- I offer food, saturated with protein, only for a few days, only four, no more than five.In my diet, there are really a lot of protein products, but in addition to them, I recommend eating as many vegetables as possible.""
In addition, Ducan is often criticized for the marketing of the project.At least 20 million members of this electricity system and dividends to the creator are 100 million euros per year, have at least 20 million euros.
However, such an accusation, of course, cannot be considered reasonable, therefore everyone decides the faith in Ducan's diet for itself.
Keep in mind that there are real medical contraindications to the use of the Dukan diet.Here they are:
- Chronic and acute kidney diseases (pyelonephritis, nephroptosis, renal failure),
- cholecystitis and pancreatitis,
- Stomach and duodenum ulcer,
- Intestinal dyskinesia,
- drop,
- atherosclerosis,
- Pregnancy and breastfeeding,
- Children and adolescence,
- Bile disease.
There are also a number of diseases in which Ducan's diet can only be respected after authorization by the attending physician.This:
- hypertension,
- Type 2 diabetes
- Food allergies,
- Chronic constipation,
- intestinal atony,
- gastritis.
Ducan's diet opinion
We have collected several criticisms of Ducan's diet on thematic forums - we hope they will be useful to you.
From 109 to 67 kg, I dropped it on Dukan.For a year and a half.But let's be aware that Ducan is not a diet on which you sit for a few months, drop a few kg and forget.It is an electrical system for life.At the stabilization course, of course, there are not so many restrictions, but they are for life.And if in realities and personal experience, your whole life will have to be devoted to this.Because as soon as you relax, on the scale, a few kilo at a time.How does my food differ from habit?1) I eat cereals and crazy pasta.These are two dishes per week.There are still parties twice a week when you eat anything absolutely not dietetic and what you want.The diet base: a large amount of low fat meat and fish vegetables is non -incombustible 2) My milk is life fat.Milk of ordinary fat content or God does not please, the cream sure 20% does not rise in me 3) two fruits per day are the maximum that I can eat and not improve 4) well, a purely protein Thursday and the compulsory standard of the sound every day.Water mode and compulsory walks
The negative side of the ducan diet
There is also a negative side of Ducan's diet, which should be known.Completely exclude carbohydrates - this is harmful to health, and many of those who have tried this diet do not forget to mention the negative consequences in their journals.Here is an example:
The first "attack" step.Yes, I lost 2100, but the skin in 5 days became very dry and started to take off.I guess it was because of dehydration.This is undoubtedly when you see that the weight is supposed to be reduced, the motivation appears again and again, the excitement is caused, but in volumes, it remained the same in not reduced CM.The results of the phase: dry skin, peeling around the lips and the nose, appearance in appearance "Zhed" on the lips.
Then the following week came and it was the second step in the "work -study phase".The results of the phase: the weight dropped by -2.3 kg, but on the first day it was + 1 kg, in the second motionless, after a drop.An unpleasant smell of the mouth started, not acetone, but simply acidic products.And everyone started to say to me "treat the guts", and many did not know that I was in a diet, and I admitted that I was getting for an additional kg, it was a shame and clumsy.If at the first stage, there was dry skin, then there were bags and the first wrinkles of the pancake appeared, and I was over 20 years old.I was in shock, it was to say nothing, apparently, there were not enough vitamins or something else.Following a carbohydrate deficiency, the body is forced to transform fat and protein into energy.However, during the fat transformation process, ketone bodies (for example, acetone) are produced in the body.These are those that cause an unpleasant odor of the mouth (similar to that with diabetes), which, unfortunately, cannot be removed with a brush and a dental wire.Face skin becomes gray yellow.General health is extremely depressed, the well-being of "slow tomato", I want to sleep, for any reason, I had crazy drowsiness, no eleutherococcus, which are considered tonic means.Although they obstinately advised me.
The third stage of the "consolidation phase".The results of the phase: -3.5 kg.The overall health is bad, the pulse in the abdomen has started.Because of this, I realized that I was enough to make fun of myself.
Regime conclusions:
- The well-being of "Kill Me", I don't want to do anything, first check your health.
- Before the regime, he specially went to gastroenterologist, everything was fine, after me, they put the reconstruction of the esophagus, why ... I do not understand myself, because I already discovered the kidneys, but I knew nothing of the esophagus.It turned out with gastroscopy (swallowing the intestine in people only).
- The skin should be well restored, peel off, the color is gray yellow, the heels generally go crazy with drought.
- Problems with toilets are possible
- Bruises and bags under the eyes
- can cause the first wrinkles
- Only limited fruits can
- In finance, far from the cheapest regime, and if you are preparing and you are preparing, then in general ...
- Disturbances are possible, monotonous
The Dukan wins millions, publishes books, puts the master classes to maintain you, out of 100 people tested, only 48 felt good, but only in a source found these statistics, the site only about 48 subjects.